Water-rich fruits and vegetables help maintain children's hydration and balanced diet on hot days. DB Supermercados The above-average temperatures predicted for the North Region raise an alert for children's health care. According to the National Institute of Meteorology (Inmet), the month of July should record temperatures around 1°C above the historical average in much of the region, including Amazonas, a scenario that increases the risk of dehydration and other problems related to prolonged exposure to heat. According to DB Group nutritionist, Evanilde Campos, CRN 189 7th region, maintaining a light diet and reinforcing hydration are fundamental measures to preserve children's well-being on hotter days. "The ideal is to offer water throughout the day, even before the child feels thirsty, in addition to including foods rich in water, vitamins and minerals, which help to replace fluids and make eating more enjoyable", he advises. Among the most recommended foods are fruits such as watermelon, melon, orange, pineapple, strawberries and grapes, as well as colorful salads, raw or lightly cooked vegetables, light sandwiches prepared with wholemeal bread, white cheese, shredded chicken or ricotta paste, natural yogurt with fruit and homemade popsicles made with fruit or coconut water, without excess sugar. To drink, the recommendation is to prioritize water, coconut water in moderation and natural juices without added sugar, while soft drinks, sugary drinks, fried foods and sweets should be avoided. The expert also recommends strategies to encourage children's hydration, such as serving small portions of food several times a day, keeping washed and cut fruit in the refrigerator, preparing fruit skewers and using colored bottles or cups to encourage water consumption. Evanilde also warns that signs such as dry mouth, little urine, dark urine, irritability, excessive drowsiness and lack of tears when crying may indicate dehydration. "In babies under six months of age, exclusive breastfeeding remains the best form of hydration, even during periods of intense heat. Water or other liquids should only be offered with guidance from a pediatrician or nutritionist", he highlights. To help families adopt these precautions, all DB Group units, including Empórios, provide fresh fruits, vegetables, yogurts, coconut water, mineral waters, natural juices, vegetables and other foods and drinks recommended to keep children hydrated and well fed during the period of high temperatures. Water-rich fruits and vegetables help maintain children's hydration and balanced diet on hot days. DB Supermarkets