High blood pressure often does not cause symptoms, but it is among the main risk factors for heart attack, stroke and other cardiovascular diseases. In addition to medical monitoring and the adoption of healthy habits, some food choices can contribute to controlling blood pressure.
4 vegetable proteins that help control blood pressure
High blood pressure often does not cause symptoms, but it is among the main risk factors for heart attack, stroke and other cardiovascular diseases. In addition to medical monitoring and the adoption of healthy habits,...
In an interview with the Verywell Health website, nutritionists indicated plant-based sources of protein that also provide important nutrients for the health of blood vessels and the heart. These foods can be especially useful for those who follow a vegan diet or want to reduce their consumption of animal products.
Check out some of the options recommended by experts:
Lentils
With a mild and slightly earthy flavor, lentils are rich in fiber, potassium and magnesium. These nutrients help balance the effects of sodium in the body and promote the relaxation of blood vessels, explains nutritionist Matthew Landry.
The food also provides arginine, an amino acid involved in the production of nitric oxide. According to nutritionist Candace Pumper, this substance helps keep blood vessels dilated and facilitate circulation.
Edamame
Edamame is young soybeans, harvested before they are fully ripe. In addition to having a good amount of protein, the food is also a source of potassium, highlights nutritionist Meghan Windham.
Because it's high in fiber and naturally low in sodium, edamame can help maintain healthy blood pressure levels, says Landry.
Flaxseeds
Flaxseeds are considered a food with great nutritional value because they contain alpha-linolenic acid, a type of omega-3, as well as soluble fiber and lignans, plant compounds with antioxidant action.
According to experts, these components can help reduce the activity of the angiotensin-converting enzyme, known as ACE, which participates in blood pressure control.
Pumpkin seeds
Pumpkin seeds provide proteins, magnesium, unsaturated fats and different bioactive compounds linked to cardiovascular health.
These substances can promote the relaxation of blood vessels, improve the elasticity of the arteries and contribute to the proper functioning of the endothelium, the layer that internally lines the vessels. Together, these effects also help protect heart health.
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Source: Noticias ao Minuto - Ultima Hora
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