Not all fruits have the same effect on blood sugar levels. Pineapple, despite being nutritious, can raise glucose levels more quickly depending on the variety, degree of ripeness and quantity consumed.
What happens to your body when you eat pineapple every day?
Not all fruits have the same effect on blood sugar levels. Pineapple, despite being nutritious, can raise glucose levels more quickly depending on the variety, degree of ripeness and quantity consumed. Experts consulted...
Experts consulted by the Verywell Health website explain that some versions of the fruit have a moderate to high glycemic index, especially when they are very ripe. In these cases, the natural sugar in the food can be absorbed more quickly by the body.
The effect, however, is not comparable to that caused by sweets and ultra-processed foods. In addition to sugar, pineapple provides fiber, vitamins, minerals and antioxidants, nutrients that help slow down the absorption of glucose and offer health benefits.
Therefore, fruit can be part of a balanced diet, including among people with diabetes, as long as it is consumed in moderation and respecting any medical advice.
The fiber content and large amount of water present in pineapple also help to prolong the feeling of satiety. This effect can contribute to weight control, as it reduces hunger without adding many calories to the diet.
For those who need to control their sugar consumption, the recommendation is to observe the portion size and avoid excesses, especially when the fruit is very ripe.
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Source: Noticias ao Minuto - Lifestyle
This story was originally published by Noticias ao Minuto - Lifestyle. Visit the original publication for further details.
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