Brain, heart and intestine: the spice that can benefit health

According to nutritionists interviewed by Real Simple magazine, turmeric helps combat oxidative stress, a process that favors the emergence of chronic inflammation and is associated with the development of various diseases throughout life.

Nutritionist Johannah Katz explains that oxidative stress and inflammation tend to feed each other, creating a cycle that can increase your risk of chronic problems. In this context, curcumin can act as an ally to reduce this inflammatory process.

Benefits for brain, gut and heartStudies also investigate the effects of curcumin on brain health. Although the results are not yet conclusive, analyzes that bring together several studies suggest that the substance may provide modest benefits for functions such as working memory and information processing speed.

Another possible benefit is related to the digestive system. According to nutritionist Amy Davis, turmeric can help strengthen the intestinal barrier, reducing intestinal permeability and promoting both digestion and the proper functioning of the immune system.

How to consume it correctly Experts warn, however, that curcumin has low absorption by the body. Therefore, the ideal is to include small amounts of the spice frequently in your diet, instead of consuming it in large doses at once.

Turmeric can be used to prepare soups, rice, meat, fish, vegetables, sauces and salads. Anyone who intends to consume supplements should seek medical or nutritional advice before starting use.

Three benefits associated with turmericIt can help fight chronic diseases

The curcuminoids present in turmeric have anti-inflammatory properties that can help reduce inflammatory processes related to the development of cardiovascular diseases and some types of cancer.

Can help with weight control

Research suggests that curcumin may help reduce inflammation in fatty tissues, muscles and the pancreas. A study published in 2015 observed more significant weight loss among participants who used substance supplementation, although more research is needed to confirm this effect.

Contributes to skin health

Thanks to its antioxidant action, turmeric can also promote collagen production, helping with skin elasticity. Furthermore, studies show that it can help treat problems such as acne and psoriasis, both in food and in cosmetic formulations.

Doctor warns of skin cancer symptom that is often ignored

Experts warn that the disease does not always appear as a dark spot. Wounds that do not heal, red spots and persistent lesions on the skin can be important signs and should not be ignored.