With the aim of humanizing and improving the standard of gyms in the region, partners Priscila Justino and Monique Fernanda decided to found Vangard Divulgação/VANGARD In its first months of operation, VANGARD has already established itself as one of the main references in boutique fitness experiences in Baixada Santista. Located at Avenida Rui Barbosa, 1395, in the Satélite neighborhood, in Itanhaém, the gym has been attracting students by combining premium structure, personalized service and a methodology that prioritizes the complete experience of each client. Created by partners Priscila Justino and Monique Fernanda, VANGARD was created with the purpose of raising the standard of the fitness market in the region. The space combines technical bodybuilding, classic Pilates, guided cardio and individualized monitoring in a modern and welcoming environment. VANGARD believes that taking care of your health goes beyond training. The proposal is to offer an environment of welcoming, presence and individualized attention, translated into its purpose: “Attention with Intention”. The name VANGARD represents the idea of ??always being one step ahead, innovating and offering a differentiated experience for those seeking quality of life. Our goal has always been to create a space that goes beyond a traditional gym "We are not just a gym. We are a space created for people to feel cared for, welcomed and accompanied throughout their health and well-being journey", highlight Priscila Justino and Monique Fernanda. Structure focused on performance and recovery With approximately 600 m², VANGARD offers a structure designed to provide results and comfort. In addition to the spaces dedicated to training, the environment has a recovery area, an ice bath, space for massages and experience and integration actions for students, creating a journey that combines physical activity, muscle recovery and quality of life. In addition to the complete space for training, Vangard has a special space for recovery, offering massages and even an ice bath Disclosure/VANGARD Personalized method is part of the experience One of the gym's differences is the use of classic Pilates combined with technical weight training and guided cardio. Before starting training, all students undergo an individual assessment so that professionals can prepare a plan according to each person's objectives and limitations. “Constant monitoring allows adjustments throughout the journey, respecting the rhythm, routine and goals of each student”, highlight the members. In addition to bodybuilding, the gym offers classic Pilates, integrated training and specialized support for different profiles, from beginners to more experienced practitioners. The training sessions are personalized and feature a combination of classic pilates techniques, guided cardio and technical bodybuilding Disclosure/VANGARD Service: VANGARD is open from Monday to Friday, from 5am to 10pm, and on Saturdays, from 8am to 12pm. Address: Avenida Rui Barbosa, 1395, Satélite neighborhood, Itanhaém Opening hours: Monday to Friday, from 5am to 10pm, and Saturday, from 8am to 12pm Contact: (13) 99784-6613