There are days when tiredness seems to go beyond the physical. The lack of motivation, constant procrastination and the feeling that nothing is flowing make many people look for ways to renew their energy and regain their spirits. For oraculist and spiritualist Sol Viana, one of the most traditional and accessible resources for this moment is the energy bath prepared with herbs and spices.
No power? Herbal bath to renew strength and ward off discouragement
There are days when tiredness seems to go beyond the physical. The lack of motivation, constant procrastination and the feeling that nothing is flowing make many people look for ways to renew their energy and regain...
According to her, simple ingredients, easily found in markets and fairs, can be used in an energy strengthening ritual when prepared with intention and awareness.
"The herbal bath is a moment of connection with yourself. While preparing the infusion, set your intention on what you want to transform. It is this direction, combined with the symbolic strength of the herbs, that enhances the ritual", he explains.
The recipe recommended by Sol involves seven bay leaves, seven cinnamon sticks, a sprig of rosemary and a spoonful of sugar. Preparation is simple: just boil the water, turn off the heat, add the ingredients and cover the container, letting it rest like an infusion.
During this period, Sol advises the person to focus on vitality, strength, prosperity and opening new paths, directing positive thoughts towards the bath.
"Imagine this water receiving everything you need at this moment: energy, courage, willingness and determination to put your projects into practice. The intention is part of the ritual and strengthens this process of renewal", he states.
Once cold, the liquid must be strained. After the hygiene bath, the preparation can be slowly poured over the body, allowing the person to remain silent for a few moments, absorbing that moment of self-care and spiritual connection.
According to Sol Viana, this is a bath especially recommended for those who feel discouraged, lack initiative or are facing periods of blockages and stagnation.
"In the spiritual tradition, this bath is used to strengthen personal energy, stimulate disposition and encourage the opening of paths. Many people report that, after the ritual, they feel lighter, motivated and confident to move forward and achieve their goals."
For the spiritualist, the most important thing is to understand that the energy bath does not replace physical or emotional health care, but can be an important ally for those who want to cultivate balance, strengthen spirituality and start a new cycle with more enthusiasm and good energy.
Read Also: Did you overeat during the holidays? See how to get back into your routine!
Source: Noticias ao Minuto - Lifestyle
This story was originally published by Noticias ao Minuto - Lifestyle. Visit the original publication for further details.
Open original publication
