Peas usually appear on the plate as a simple side dish, but they contain nutrients that can bring important benefits to the body. Rich in fiber, vegetable proteins and antioxidants, they help to show that a healthy diet does not need to depend on expensive or difficult-to-find ingredients.
The 'superfood' that costs little and offers 4 great benefits
Peas usually appear on the plate as a simple side dish, but they contain nutrients that can bring important benefits to the body. Rich in fiber, vegetable proteins and antioxidants, they help to show that a healthy diet...
Present in practically any supermarket, peas belong to the group of legumes and can contribute to heart health, glucose control, vision protection and even reducing the risk of dementia, according to studies cited by the Huffington Post.
1. They can promote heart health
The consumption of legumes is associated with a lower risk of cardiovascular disease. Peas also contain polyphenols, such as phenolic acids and flavonoids, compounds with antioxidant action.
These substances can help protect the heart against problems such as hypertension, heart failure, ischemia and cell damage.
2. May help control blood sugar
Because they are rich in fiber and resistant starch, peas have a low glycemic index. This means that they cause a slower rise in blood glucose.
These nutrients also slow down digestion and reduce the speed at which sugars are absorbed, which can help maintain more stable blood glucose levels.
3. Contribute to eye health
The green color of peas is related to the presence of lutein and zeaxanthin, two important compounds for vision.
These substances help protect the macula, the region of the eyes responsible for central vision and the perception of colors and details.
4. May help reduce the risk of dementia
A study published in 2022 indicated that replacing part of your carbohydrate intake with protein may be linked to a reduced risk of dementia.
When 5% of calories from carbohydrates were exchanged for animal protein, the risk fell by 11%. Replacing the same amount of vegetable protein was associated with a 26% reduction.
As peas are sources of vegetable protein, they can be part of a more balanced diet and help increase the presence of this nutrient in the diet.
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Source: Noticias ao Minuto - Ultima Hora
This story was originally published by Noticias ao Minuto - Ultima Hora. Visit the original publication for further details.
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