If you had to choose the most beneficial carbohydrate for gut health, would you know which one to put on your plate? The decision should not only take into account the taste or the amount of calories. According to experts consulted by the Verywell Health website, factors such as digestive sensitivity, fiber content and preparation method also make a difference.
Rice or pasta? Doctors reveal which is better for the intestine
If you had to choose the most beneficial carbohydrate for gut health, would you know which one to put on your plate? The decision should not only take into account the taste or the amount of calories. According to...
For people with gluten intolerance or difficulty digesting wheat-based foods, the choice may require even more attention.
Gluten-free alternatives
Those who need to avoid gluten can replace traditional side dishes with other options, such as:
quinoa; lentil; brown rice pasta; lentil-based pasta; chickpea-based pasta.
Pasta or rice: which is better?
The answer depends on the goal and the state of the digestive system. Therefore, experts reinforce the importance of maintaining a varied diet.
Rice, especially white rice, is often a better choice when your stomach is sensitive. Whole-grain pasta may offer more benefits for intestinal health in the long term, mainly because it contains a greater amount of fiber.
This does not mean, however, that it is necessary to exclude one of the foods from the diet. Each person's tolerance, the combination with other ingredients and even the preparation method must also be considered.
Which is easier to digest?
Both white rice and traditional pasta have less fiber than their whole-grain versions. Therefore, they tend to be easier to digest during periods of intestinal discomfort.
Still, white rice tends to be easier on the stomach, as it has an even smaller amount of fiber.
Which favors digestive health the most?
For those looking for long-term benefits and want to increase their fiber consumption, brown rice and whole wheat pasta are interesting alternatives.
Between the two, whole grain pasta generally contains more fiber. As it preserves parts of the grain, including the bran, it also offers a greater amount of nutrients and can contribute more to intestinal function.
Why is fiber important?
Fiber helps prolong the feeling of satiety and promotes intestinal transit. However, a balanced diet is not the only factor necessary to keep the intestine healthy.
It is also important to pay attention to hydration, practice physical activity regularly and include prebiotic and probiotic foods in your routine.
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Source: Noticias ao Minuto - Ultima Hora
This story was originally published by Noticias ao Minuto - Ultima Hora. Visit the original publication for further details.
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