Five after-dinner habits that help reduce cholesterol

Nutritionist Lindsey DeSoto explained to the Health website that the period after dinner also deserves attention from those trying to reduce cholesterol.

"If you're trying to lower your cholesterol, don't ignore what happens after dinner. Your nighttime habits can affect your physical activity, sleep and food choices the next day, all of which influence cholesterol and heart health," he said.

According to the expert, no single habit is capable of lowering cholesterol overnight. However, consistent attitudes can contribute to a general improvement in cardiovascular health.

See habits to adopt after dinner

1. Take a light walk

Regular physical activity can help increase good cholesterol, reduce triglycerides, promote weight control and improve heart health.

The good news is that you don't need to spend hours at the gym to see benefits. A 10 to 20 minute walk after dinner can be a good strategy to move your body and help with your care routine.

2. Avoid late-night snacks

Eating something at night is not always a problem, but the foods chosen at that time tend to be less healthy. They are often options rich in saturated fat, sugar, sodium and calories.

Frequent consumption of these foods can make it difficult to control cholesterol and make it difficult to maintain a healthy weight.

3. Try to relax before bed

Stress may not affect cholesterol as directly as diet, but it interferes with several habits linked to cardiovascular health.

When a person is stressed, they are more likely to overeat, sleep poorly, stop exercising or turn to ultra-processed foods. Therefore, creating a relaxation routine before bed can help with overall balance.

4. Prioritize a good night's sleep

Sleep is often overlooked when it comes to cholesterol, but it plays an important role in heart health.

Studies indicate that poor sleep is associated with higher cholesterol and triglyceride levels. Maintaining a regular schedule and sleeping well can contribute to healthier choices and the proper functioning of the body.

5. Prepare part of the next day’s meals

Taking a few minutes at night to organize your diet for the next day can help you avoid making unhealthy choices on the run.

When planning is lacking, it is easier to turn to ready-made foods, which generally have more saturated fat, sodium and added sugar. Preparation doesn't have to be complicated: separating lunch, washing fruit or leaving oatmeal ready for breakfast can make a difference.

The ideal snack for snacking that is good for your heart health

Rich in fiber, antioxidants and potassium, roasted chickpeas can help control cholesterol, blood pressure and cardiovascular health. Experts highlight that the snack is a healthier alternative to snacks rich in saturated fat