Cold, warm or hot water? See which one is best for washing your face

The recommendation of the American Academy of Dermatology is to wash your face with warm water. This temperature helps remove dirt, oil, sunscreen and makeup without compromising the skin's natural barrier.

After washing, the face must be gently dried. Instead of rubbing the towel, the guide is to gently touch it to the skin, with small pressure, to reduce the risk of irritation.

Cold water can be used occasionally and bring some temporary effects. According to the entity, the low temperature stimulates blood circulation in the region, can reduce swelling and helps alleviate inflammation, especially in acne-prone skin.

It can also momentarily reduce oiliness. However, it does not usually remove more resistant residues, such as makeup and sunscreen, with the same efficiency. When these products remain on the skin, they can contribute to clogged pores.

Very hot water, on the other hand, offers few advantages in everyday cleaning. Despite being used in some specific treatments, it can dry out, sensitize and harm the face's protective layer.

The feeling of deep cleansing caused by heat can also be misleading. Therefore, warm water continues to be considered the most balanced alternative for most people.

How to wash your face correctly

Choosing the temperature is just one part of the care. The cleaning product also needs to remain in contact with the skin long enough to remove impurities.

Experts interviewed by HuffPost present different recommendations regarding this range. Professionals linked to the CeraVe brand suggest leaving the product to act for three to five minutes before rinsing.

Dermatologist Shereene Idriss recommends a period of one to two minutes, especially when the formula contains active ingredients. Dermatologist Charles Puza states that around 60 seconds may be enough to allow the product to fulfill its function.

The appropriate time varies depending on the composition of the cleanser and skin type. Formulas with alpha-hydroxy acids, beta-hydroxy acids or glycolic acid require greater care, as they can cause sensitivity when used inappropriately.

To avoid irritation, the ideal is to follow the instructions on the packaging and choose products compatible with your skin's needs. Burning, redness or peeling are signs that the routine should be reviewed with the guidance of a dermatologist.

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