Greek or natural yogurt: which is better for the intestine?

According to an analysis published by the Mirror newspaper, both natural yogurt and Greek yogurt offer benefits to intestinal health. The main difference between them is in the way they are prepared and the amount of some nutrients, and not in their ability to benefit the intestine.

How is natural yogurt produced?

Natural yogurt is obtained by fermenting milk with cultures of beneficial bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus. These microorganisms transform milk into a food rich in probiotics and with a creamy texture.

The amount of proteins and fats varies depending on the type of milk used in manufacturing.

What changes in Greek yogurt?

Greek yogurt goes through an additional production stage. After fermentation, it is strained to remove much of the whey, a process that can be repeated more than once until it reaches the thicker, more consistent texture that characterizes this type of yogurt.

As part of the liquid is lost during filtering, the product is more concentrated, offering a greater amount of protein per serving than natural yogurt.

What is the best choice?

From a nutritional point of view, both can be part of a balanced diet.

Greek yogurt is usually the best option for those who want to increase their protein consumption, preserve muscle mass or prolong the feeling of satiety between meals.

Natural yogurt tends to provide more calcium and combines easily with fruits, cereals and other foods.

When it comes to gut health, however, there is no winner. Both contain cultures of beneficial bacteria and can contribute to the balance of the microbiota, as long as they are consumed regularly and, preferably, in versions without added sugar.

The ideal breakfast for those who want to lose weightIn addition to the choice of yogurt, the composition of breakfast can also influence weight loss.

In an interview with Parade magazine, nutritionists Dana Hunnes, Lauren Manaker and Kathleen Benson stated that a balanced meal must include proteins, fiber and whole carbohydrates.

Among the recommended combinations is scrambled eggs with spinach accompanied by a wholemeal English muffin.

According to Lauren Manaker, spinach is rich in fiber, promotes satiety and contributes to the proper functioning of the digestive system.

Dana Hunnes highlights that eggs are an excellent source of high-quality protein and promote a greater feeling of satiety, helping to control appetite throughout the day.

Is yogurt every day good for you? See what experts say

Rich in proteins and probiotics, food can bring health benefits, but choosing the right version is essential to avoid excess sugar and ensure a balanced diet in daily consumption.