RIO DE JANEIRO, RJ (FOLHAPRESS) - Yasmin Brunet, 38, shared this Thursday (16) details of the exercise routine she maintains to deal with lipedema and issued a warning to other women who live with the disease. According to the model, training needs to be adapted and prioritize low-impact activities.
Yasmin Brunet details routine to control the effects of lipedema
RIO DE JANEIRO, RJ (FOLHAPRESS) - Yasmin Brunet, 38, shared this Thursday (16) details of the exercise routine she maintains to deal with lipedema and issued a warning to other women who live with the disease. According...
"The question I get most often is which exercise is best for lipedema. Lipedema responds much more to diet than to exercise," he said. Yasmin recommends weight training to strengthen your muscles, but highlights the need to take care of your knees and ankles.
The model has shown on social media changes made in the last two years to reduce the effects of the chronic condition, which causes the abnormal and progressive growth of fat cells in areas such as the legs, thighs, arms and forearms.
Yasmin, who participated in BBB 24, on Globo, also revealed that she discovered degeneration of the knee cartilage, known as chondromalacia. Therefore, you need to adapt part of the exercises. "There are several exercises that I have to adapt and always be careful, pay attention", he explained.
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Source: Noticias ao Minuto - Ultima Hora
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