What do you usually do right after sex? Although there is no mandatory routine after sexual intercourse, some simple habits can help with comfort, hygiene and even the connection between partners.
What to do after sex? 7 habits that help with health and well-being
What do you usually do right after sex? Although there is no mandatory routine after sexual intercourse, some simple habits can help with comfort, hygiene and even the connection between partners. Urinating after intercourse, for example,...
Sexual activity can encourage bacteria to enter the urethra, and emptying the bladder helps eliminate them. Experts interviewed by HuffPost also highlighted physical care and behaviors that can make the period after sex more comfortable and enjoyable.
- Go to the bathroom after sex Clinical sexologist Sunny Rodgers places this care among the first to be adopted.
- Urinating after sex can help remove bacteria that have reached the urethra and reduce the risk of a urinary tract infection.
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Urinating after intercourse, for example, is one of the recommendations associated with preventing urinary infections, especially for people with a vagina. Sexual activity can encourage bacteria to enter the urethra, and emptying the bladder helps eliminate them.
Experts interviewed by HuffPost also highlighted physical care and behaviors that can make the period after sex more comfortable and enjoyable. Check out seven of them.
1. Go to the bathroom after sex
Clinical sexologist Sunny Rodgers places this care among the first to be adopted. Urinating after sex can help remove bacteria that have reached the urethra and reduce the risk of a urinary tract infection.
When it comes to hygiene in the genital region, the recommendation is to avoid excesses. Gentle cleansing with warm water is usually sufficient, and perfumed or potentially irritating products should be avoided.
2. Choose comfortable underwear
After intercourse, the genital region may remain warmer and more humid. Rodgers recommends underwear that promotes ventilation, such as those made from cotton.
As it is a natural and absorbent fiber, the fabric can provide greater comfort, especially for those who are sensitive in the region.
3. Take the opportunity to be close to your partner
Not all care after sex is physical. For psychotherapist and sex therapist Chamin Ajjan, the minutes following intercourse can also be used to increase the couple's closeness.
Talking, exchanging affection or simply staying together can help prolong the moment of intimacy. The expert suggests using this period to talk about plans, desires, dreams or issues that are important to both of you.
4. Drink water
Staying hydrated is also part of the recommendations. Sunny Rodgers suggests drinking water after sexual intercourse, especially when thirsty or physically exerted.
Adequate fluid intake promotes urine production and can contribute to the elimination of bacteria from the urinary tract.
5. Eat something if you are hungry
Feeling hungry after sex is not uncommon. If this happens, the recommendation is to have a light snack or prepare something to eat.
Rodgers cites simple options and notes that cooking together can also transform the moment into another opportunity for the couple to spend time together.
6. Say what you liked
Talking about what was pleasurable during the relationship can be as important as talking about what didn't work. According to couples therapist Karla Ivankovich, sharing what pleased you, both physically and emotionally, can strengthen the connection between partners.
Conversation also facilitates communication about preferences and helps each person better understand what brings pleasure and comfort to the other.
7. Laugh and prolong the moment together
It is not necessary to turn the period after sex into a serious conversation. Jokes, laughter and relaxed moments can also be part of this intimacy.
Ivankovich highlights that spending time with your partner can prolong the feeling of closeness. Getting up immediately and ending contact, on the other hand, can be interpreted by the other person as distancing, depending on the couple's dynamics.
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