Chronic inflammation does not always cause obvious symptoms, but it can silently affect the body over the years. When persistent, it is associated with a greater risk of problems such as cardiovascular disease and type 2 diabetes.
This Morning Drink May Help Fight Inflammation
Chronic inflammation does not always cause obvious symptoms, but it can silently affect the body over the years. When persistent, it is associated with a greater risk of problems such as cardiovascular disease and type 2 diabetes. Food...
An anti-inflammatory routine involves different factors, such as a balanced diet, physical activity, adequate sleep and stress control. Among the choices that can be part of this set is matcha, a type of powdered green tea traditionally consumed in Japan.
- According to experts interviewed by EatingWell, the drink brings together compounds that can contribute to different aspects of health when included in a balanced diet.
- Rich in antioxidantsOne of the main benefits of matcha is the presence of antioxidants, especially polyphenols.
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Food plays an important role in this process. According to nutritionist Johannah Katz, foods and drinks consumed regularly can influence low-grade chronic inflammation.
An anti-inflammatory routine involves different factors, such as a balanced diet, physical activity, adequate sleep and stress control. Among the choices that can be part of this set is matcha, a type of powdered green tea traditionally consumed in Japan.
According to experts interviewed by EatingWell, the drink brings together compounds that can contribute to different aspects of health when included in a balanced diet.
Rich in antioxidantsOne of the main benefits of matcha is the presence of antioxidants, especially polyphenols.
The body naturally produces free radicals, but factors such as pollution, smoking, alcohol consumption, an unbalanced diet, stress and even very intense exercise can increase their formation.
When there is an excess of these molecules, so-called oxidative stress can occur, a process capable of causing damage to cells and related to the development of chronic diseases.
The antioxidants present in matcha help neutralize some of these free radicals and can help protect cells.
May promote intestinal health
The intestinal microbiota also plays an important role in the functioning of the immune system and in the regulation of inflammatory processes.
When there is an imbalance between beneficial and harmful bacteria in the intestine, substances produced by these microorganisms can promote inflammatory responses in the body.
“Because matcha contains polyphenols and small amounts of fiber from the entire tea leaf, it can promote beneficial changes in the gut microbiota,” explains Katz.
This effect is still being studied, but a more balanced microbiota is associated with better intestinal and metabolic health conditions.
Can be an alternative to sugary drinks
Another advantage appears when matcha replaces drinks rich in sugar consumed for breakfast.
Frequent consumption of sugary drinks is associated with a greater risk of metabolic diseases and inflammatory processes. Swapping these options for unsweetened matcha can help lower your intake of added sugars and calories.
Those who prefer a sweeter flavor can use a small amount of honey, although the ideal is to keep the consumption of added sugars under control.
Matcha also contains caffeine, which means it can work as an alternative to coffee or other stimulating drinks.
Habits that can help reduce inflammation
Drinking alone is not capable of eliminating chronic inflammation. Other habits adopted throughout the day also make a difference.
Enjoy natural light in the morning
A few minutes of exposure to daylight can help regulate the circadian rhythm, related to the sleep and wake cycle.
Prioritize low-processed foods
Red fruits, nuts, natural yogurt with chia, eggs, vegetables and other whole foods can be part of a balanced breakfast.
Move the body
Reducing time in sedentary behavior and maintaining an exercise routine helps with cardiovascular and metabolic health.
Control stress
Prolonged stress can keep inflammatory mechanisms activated in the body. Adequate sleep, rest periods, physical activity and relaxation strategies can help reduce this impact.
Matcha can be included in this routine, but its possible benefits depend on the diet and lifestyle adopted daily.
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