Greek or regular yogurt: which is healthier?

According to nutritionists consulted on the Martha Stewart website, the most appropriate option depends on each person's goals, dietary needs and the nutrients considered a priority.

Is Greek yogurt healthier?

According to nutritionist Maria Seitz, there is no single answer. Greek yogurt tends to have more protein than traditional versions, which can be advantageous for those looking for greater satiety, maintaining muscle mass or recovering after exercise.

One serving typically provides between 15 and 20 grams of protein, about double the amount found in regular yogurt.

On the other hand, people with some health conditions, such as chronic kidney disease, may need to control their protein consumption. In these cases, traditional yogurt may be more suitable, as long as there is professional guidance.

Benefits of Greek Yogurt

In addition to the high concentration of proteins, Greek yogurt provides the nine essential amino acids, important for preserving muscles, recovering the body and healthy aging.

Food can also help to prolong the feeling of satiety and avoid sudden fluctuations in glucose, as protein slows digestion.

According to nutritionist Morgan Beemiller, the filtering process reduces part of the lactose, carbohydrates and sugar. Therefore, some people with sensitivity to dairy products may find Greek yogurt easier to digest.

As some of the liquid is removed, nutrients and live cultures can also become more concentrated. The amount of probiotics, however, varies depending on the brand and manufacturing process.

Benefits of regular yogurt

Traditional yogurt may have a higher amount of calcium. In general, one serving provides between 20% and 30% of the daily recommendation of the mineral, which is essential for bone health, the functioning of muscles and nerves and the blood clotting process.

Depending on the brand, the product can also offer between 20% and 30% of the daily need for vitamin B12.

The recommendation is to avoid versions with excess sugar, artificial flavors and other added ingredients.

How to choose the best yogurt

Both in the case of Greek and traditional yogurt, the ideal is to prioritize natural options without added sugar.

Fruits, nuts, seeds and granola can be added at home to improve the flavor and increase the supply of fiber and micronutrients.

It is also worth observing the nutritional table before purchasing. Those who want to gain weight can opt for versions with a higher fat content. Those looking to reduce calories or fat may prefer skimmed products.

The amount of protein, sugar, fat and calcium must be assessed according to individual needs.

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