Are you feeling bloated and gassy and have no idea what you ate that could be causing this discomfort? The truth is that there are some foods that may be related to this situation. A nutritionist explains everything.
Feeling bloated? 6 foods that may be causing gas
Are you feeling bloated and gassy and have no idea what you ate that could be causing this discomfort? The truth is that there are some foods that may be related to this situation. A nutritionist explains everything. "It can be difficult...
Some foods are easier to digest and you won't need to eliminate them completely from your diet", begins nutritionist Kierra Brown on the Health website. Foods that cause gas and bloatingCheck the list and follow the specialist's recommendations.
- 1 - Beans and legumes "Beans and legumes, such as black beans, kidney beans, lentils, chickpeas and soybeans, are rich in fiber and complex sugars that the body has difficulty digesting and...
- To reduce discomfort, try gradually introducing more beans and legumes into your meals." 2 - Raw vegetables "Broccoli, cauliflower, Brussels sprouts, kale and cabbage are vegetables rich in...
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"It can be difficult to determine what is causing stomach discomfort. There are some foods that could be the main culprits. Some foods are easier to digest and you won't need to eliminate them completely from your diet", begins nutritionist Kierra Brown on the Health website.
Foods that cause gas and bloatingCheck the list and follow the specialist's recommendations.
1 - Beans and legumes
"Beans and legumes, such as black beans, kidney beans, lentils, chickpeas and soybeans, are rich in fiber and complex sugars that the body has difficulty digesting and absorbing. To reduce discomfort, try gradually introducing more beans and legumes into your meals."
2 - Raw vegetables
"Broccoli, cauliflower, Brussels sprouts, kale and cabbage are vegetables rich in antioxidants and other beneficial nutrients. But some of these nutrients, especially fiber and complex sugars, are difficult for the stomach and small intestine to fully digest, which can cause bloating and gas."
3 - Dairy
"Lactose is a natural sugar found in dairy products such as milk, cheese, ice cream and yogurt. These foods can cause uncomfortable gastrointestinal symptoms in people with lactose intolerance. In these cases, the body does not produce enough lactase. Choose lactose-free alternatives or lactose-free dairy products to reduce discomfort."
4 - Foods rich in fiber
"Fiber is an essential nutrient for health and helps regulate digestion. However, quickly increasing fiber intake can cause gas or bloating, especially if you are not used to it. Consumption of these foods should be increased gradually so that the body can adapt."
5 - Sweeteners and sugars
"The body has difficulty absorbing them completely. When the sugars reach the large intestine, they attract water and are fermented by bacteria, which causes gas, bloating and, sometimes, diarrhea."
6 - Carbonated drinks
"Sodas, sparkling water and other carbonated drinks contain carbon dioxide, which introduces extra gases into the digestive system. These gases can get trapped in the stomach and intestines, causing bloating, burping and gas. Switching to still water or other non-carbonated drinks can help reduce these symptoms."
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