Maintaining good hydration is especially important on hotter days. A simple combination, made with coconut water and chia seeds, can also help increase fiber and electrolyte consumption throughout the day.
A simple way to boost your fiber intake first thing in the morning
Maintaining good hydration is especially important on hotter days. A simple combination, made with coconut water and chia seeds, can also help increase fiber and electrolyte consumption throughout the day. Nutritionists interviewed by...
While coconut water contributes to fluid and mineral intake, chia is known for its high fiber content. The mixture can be consumed directly or used in other ways.
- One of the suggestions is to prepare ice cubes with coconut water and chia to add them later to other drinks.
- According to nutritionist Jennifer Nicole Bianchini, the combination can facilitate the intake of fiber and electrolytes in a simple preparation.
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Nutritionists interviewed by Verywell Health point out that the two ingredients offer different and complementary benefits. While coconut water contributes to fluid and mineral intake, chia is known for its high fiber content.
The mixture can be consumed directly or used in other ways. One of the suggestions is to prepare ice cubes with coconut water and chia to add them later to other drinks.
According to nutritionist Jennifer Nicole Bianchini, the combination can facilitate the intake of fiber and electrolytes in a simple preparation.
“Coconut water and chia seeds can really help increase your fiber and electrolyte intake,” he said. According to the expert, the drink allows you to enjoy the properties of both foods at the same time.
Nutritionist Keri Gans also highlights the function of each ingredient. Coconut water helps with hydration, while the fiber present in chia can contribute to intestinal regularity.
The drink also offers potassium, a mineral naturally present in coconut water, in addition to nutrients provided by the seeds.
Chia is an important source of fiber
Chia seeds contain a significant amount of fiber. According to nutritionist Dru Rosales, around two and a half spoons provide approximately 10 grams of the nutrient, equivalent to around 40% of the daily recommendation cited by the specialist.
Therefore, adding a small amount of chia to drinks can be an alternative for people who have difficulty consuming enough fiber through fruits, vegetables and legumes.
In addition to the relationship with intestinal function, the expert states that adequate fiber consumption is also associated with maintaining cardiovascular, intestinal and colon health.
The recommendation, however, is to incorporate chia gradually and into a balanced diet. Adequate fluid intake is also important when there is an increase in fiber consumption.
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